Fight Cholesterol! 3 heart-healthy carbs to add to your diet for lower cholesterol & a healthier heart.
Fight Cholesterol! 3 heart-healthy carbs to add to your diet for lower cholesterol & a healthier heart.
Oatmeal: Your heart's best friend! Rich in beta-glucan fiber, it traps cholesterol & helps remove it from your body.
Beans & legumes: Double win! They have soluble fiber to lower bad cholesterol & protein to keep you feeling full.
Whole grains: Powerhouse for your heart! Packed with fiber, vitamins & minerals, they lower bad cholesterol & promote gut health.
Heart-healthy meals made easy! Start your day with oatmeal & berries, enjoy lentil soup for lunch, or have brown rice pilaf for dinner.
Make small changes, big results! Include these carbs & watch your heart health improve. Talk to your doctor for personalized advice.
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