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Even though you undoubtedly love the people in your life, you might not appreciate the way they sleep, particularly if you share a bed with someone whose loud snoring keeps you up at night. Despite what you would believe from Saturday morning cartoons, loud, honking snoring is not indicative of a healthy, pleasant night’s sleep. In fact, snoring can sometimes be an indicator of more serious health problems that need to be treated.
Our bodies go through this cycle repeatedly as we work, communicate, move, and finish our activities throughout the day. The muscles and tissues in our upper respiratory tract, which includes our mouth, sinuses, nose, and upper neck, relax and narrow our airway when we sleep. This implies that our body needs significantly less area to move through while we sleep than it does during the day. The relaxed tissues vibrate as the air passes through them.
Wickwire describes it as “almost like putting your hand in front of a really powerful fan, you hear and feel the noise.””Snoring is the result of vibrations occurring in the tissues in your upper airway.”
Treatments for Quiet Snoring
Once you understand the why behind the snoring, you can explore solutions tailored to address the root cause. Here’s a multi-pronged approach to consider:
Remember that even though your partner may be blunter in advising you to find a solution, a louder snore does not always indicate that your health is worse
Postol states that you should be concerned if your snoring sounds more like someone gasping for air, if you have chest pains, if you have more frequent episodes of anxiety or sadness, if your high blood pressure is unresolved, if you have memory problems, or if you are overly sleepy during the day. If you have any of these symptoms, you should definitely discuss having a sleep study done with your doctor.
Many people refuse to be evaluated because they believe that all sleep studies are conducted in laboratories, according to Postol. “The majority of sleep studies conducted today are very basic and easy to conduct, and they are done at home in the privacy of your bedrooms.”
Your snoring may be related to mild sleep apnea or more serious sleep disorders like obstructive sleep apnea, where the airway narrows even further and causes snorting, choking, or gasping during the night. The results of the sleep study can help make this determination.
According to Postol, a lot of patients are unaware of the connection between their sleep apnea and other aspects of their health. Untreated sleep apnea raises the risk of problems such as high blood pressure, diabetes, heart disease, and stroke, according to the National Institutes of Health. Additional research has demonstrated connections between obstructive sleep apnea and the onset of depression and Alzheimer’s disease.
“Too many patients wait until it’s too late to see a healthcare professional,” claims Postol. Which ultimately has a significant role in their lifespan because, in addition to food and drink, sleep is crucial for overall health.
According to Postol, some patients are reluctant to discuss their snoring problems with their doctors for fear of being advised to use a CPAP machine, which many people find to be noisy and uncomfortable to use while they sleep.
Fortunately, experienced sleep dentists like Postol can frequently fit patients for dental appliances, which resemble mouthguards and assist keep the airways open and the jaw forward while you sleep. This helps patients with snoring and sleep apnea. Postol cautions that although comparable oral products can be found at pharmacies, it is preferable to have a piece fitted by a professional to avoid the risk of grinding or shifting your teeth.
The bottom conclusion is that you should see your doctor if you’re concerned about how your snoring is impacting your life and general health. The first step to a snoring remedy that will improve sleep for both you and your partner is to speak up for your health.
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One of my senior has same issues he was my roommate. Now I have to try some medication to him.
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